Black Grapes
The combination of unique texture and sweet, tart flavor has made grapes an ever popular between-meal snack as well as a refreshing addition to both fruit and vegetable salads. The vitamin K in grapes and other produce supports healthy bones and tissues, while the antioxidant vitamin C promotes healing and helps your body absorb iron.
Here's what else you'll get in a one-cup serving of red or black grapes:
| Calories | 104 | Total Carbohydrate | 27 Grams |
|---|---|---|---|
| Dietary Fiber | 1 Gram | Protein | 1 Gram |
| Fat | 0 Grams | Vitamin C | 27% DV |
| Vitamin K | 28% DV | Thiamine | 7% DV |
| Riboflavin | 6% DV | Vitamin B6 | 6% DV |
| Potassium | 8% DV | Copper | 10% DV |
| Manganese | 5% DV | Grapes | Available Packing - 1kg and 2kg |
