Pomegranates have an impressive nutrient profile. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. — one cup of arils (174 grams) contains
Fiber | 7 Grams |
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Protein | 3 Grams |
Vitamin C | 30% of the RDI |
Vitamin K | 36% of the RDI |
Folate | 16% of the RDI |
Potassium | 12% of the RDI |