Pomegranate
Pomegranates have an impressive nutrient profile. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. — one cup of arils (174 grams) contains
| Fiber | 7 Grams |
|---|---|
| Protein | 3 Grams |
| Vitamin C | 30% of the RDI |
| Vitamin K | 36% of the RDI |
| Folate | 16% of the RDI |
| Potassium | 12% of the RDI |
