Pomegranate

Pomegranate

Pomegranates have an impressive nutrient profile. The pomegranate is a fruit that contains hundreds of edible seeds called arils. They are rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. — one cup of arils (174 grams) contains

Fiber 7 Grams
Protein 3 Grams
Vitamin C 30% of the RDI
Vitamin K 36% of the RDI
Folate 16% of the RDI
Potassium 12% of the RDI
image of pomegranate